Easy Alternatives to Rice and Bread Carbohydrates
Are you on the hunt for delicious low-carb bread and rice alternatives?
When you start your low-carb diet, keto diet, or high-protein low-carb diet, you will want some quick and easy delicious alternatives to bread, pasta, and rice.
These are the best keto recipes for keto bread, keto rice, and even keto mashed potato.
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- Bread, Potato, and Rice Alternatives for Low-carb and Keto Diets
- Low-Carb Bread Alternatives
- Low-Carb Alternatives To Rice
- Healthy Mashed Potato Alternatives
Bread, Potato, and Rice Alternatives for Low-carb and Keto Diets
Finding the right bread, potato, and rice alternatives is essential to transitioning to a keto diet.
There are so many keto recipes to choose from.
Let's start with our delicious bread recipes. Perfect for a keto breakfast and healthy school lunches.
Then you can try the tasty cauliflower-based recipes too. They make the best low-carb mashed potato and rice alternatives.
Low-Carb Bread Alternatives
Crusty Almond Flour Bread
This is the number one low-carb bread alternative that my kiddos LOVE.
It's super easy to make and it tastes like the real deal.
Low-Carb Almond Flour Bread Recipe
The easiest recipe for low-carb almond bread ... with only 2 steps! A low-carb almond flour bread that slices like the real thing. Perfect sliced for a low-carb sandwich, toasted or even used for a bread stuffing.
Check out this recipe ...
NET carbs = 1.9 g
Coconut Flour Bread
This easy coconut flour bread recipe is perfect for making bread for toast, sanwiches, or garlic bread.
Check out this recipe ...
NET carbs = 1.7 g
Keto Hamburger Buns Recipe
Bring the bun back to your burger with these easy keto hamburger buns that can bake while you grill.
Check out this recipe ...
NET carbs = 4.5 g
Easy Keto Dinner Rolls Recipe
These mozzarella dough keto dinner rolls are soft, pillowy, and delicious with a crunchy crust!
Check out this recipe ...
NET carbs = 2.3 g
The Best Keto Garlic Bread
I have never met anyone who doesn't fall in LOVE with this incredibly cheesy garlic low-carb bread alternative.
If you only make ONE healthy bread alternatives, this is the one.
Cheesy Keto Garlic Bread Recipe (mozzarella dough)
The BEST recipe for cheesy keto garlic bread - using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder.
Check out this recipe ...
NET carbs = 1.5 g
Low-Carb & Gluten-Free, 3-Seed Bread
If you are searching a low-carb bread alternative that is more akin to the whole grain bread that you once loved ... then this is it!
Low-Carb 3 Seed Bread Recipe
This is it!! The famous 3 seed bread kiwis and Aussies are raving about. Perfect toasted with butter then sweet or savoury toppings.
Check out this recipe ...
NET carbs = 1.9 g
Keto Bread Sticks
INSANE keto breadsticks with mozzarella dough.
Perfect for a low-carb healthy snack.
Keto Bread Sticks Recipe (Mozzarella Dough)
INSANE keto bread sticks with mozzarella dough. Healthy, easy grain-free and gluten free recipe.
Check out this recipe ...
NET carbs = 0.8 g
Garlic Keto Naan Bread Recipe
Keto naan bread is a soft and easy to make gluten-free bread that pairs perfectly with curries and other dishes.
Check out this recipe ...
NET carbs = 1.9 g
Easy Keto Roti Recipe (coconut flour recipe)
Easy keto roti are the perfect soft and foldable flatbread perfect for scooping up food. Can be used with keto curry recipes or keto Mexican recipes too.
Check out this recipe ...
NET carbs = 3 g
Low-Carb Alternatives To Rice
Fluffy Cauliflower Rice
The carb difference between brown rice, white rice, and cauliflower rice is shocking really. Check out these numbers!
- 1C cooked cauliflower rice = 5.3g carbs
- 1C cooked white rice = 53.2g carbs
- 1C cooked brown rice = 44.8g carbs
How To Make Cauliflower Rice
Once you discover how to make cauliflower rice, you can flavour it any which way you prefer to match the dinner it will be served with. Coconut cream for a curry meal or garlic or ginger for a Chinese meal.
Check out this recipe ...
NET carbs = 3.1 g
Easy Cauliflower Couscous (another healthy alternative to rice)
I know couscous is neither rice nor potato, but many people use it as a starchy side.
- ½ C of Couscous = 18g carbs
- ½ C of Cauliflower Couscous = 5.4g carbs
Cauliflower Couscous Recipe (With Dukkah)
A wonderful healthy low-carb vegetarian dish, straight from the Mediterranean. Easy Cauliflower Couscous.
Check out this recipe ...
NET carbs = 2.9 g
Easy Curry Cauliflower Rice
Easy curry cauliflower rice is the perfect accompaniment to any curry dish.
Curry Cauliflower Rice Recipe (no mess method)
The perfect addition to any low-carb and keto curry night. Easy Curry Cauliflower Rice with turmeric and coconut.
Check out this recipe ...
NET carbs = 3 g
Healthy Mashed Potato Alternatives
Cauliflower Mashed Potato
No one wants soggy mashed cauliflower, right?
To get amazing results, make sure you allow ALL the steam to release before pureeing.
Mashed Cauliflower Recipe
How to make easy low-carb mashed cauliflower is an absolute low-carb staple. You can vary the flavours and add butter, garlic, bacon, cheese, mustard or even chilli powder.
Check out this recipe ...
NET carbs = 1 g
Cauliflower Mashed - 4 Ways
If you are used to eating traditional mashed potatoes with toppings, try these mashed cauliflower options.
- Curry
- Cheese
- Butter
- Mustard
Low Carb Keto Mashed Cauliflower - 4 flavors
Fluffy, delicious, tasty keto mashed cauliflower is the perfect low-carb substitute for mashed potatoes.
Check out this recipe ...
NET carbs = 2.2 g
Healthy Potato Salad Alternative
Finding a healthy alternative to the humble potato salad can be daunting, but this cauliflower and broccoli salad takes the humble salad to a new level!
Low-Carb Bacon Broccoli Cauliflower Salad Recipe
A firm family favourite, and perfect for a healthy low-carb barbecue. A creamy bacon sauce covers the broccoli and cauliflower.
Check out this recipe ...
NET carbs = 4 g
Bread, Potato and Rice Alternatives
OK so this isn't a recipe as such, but it is the entire archive of all my side dishes, rice alternatives and potato alternatives.
FURTHER RECIPES: Check out all my low-carb and keto side dish recipes.
Source: https://www.ditchthecarbs.com/bread-potato-rice-alternatives/
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